/* =========================================================
   Neurofully — stylesheet
   ========================================================= */
:root{
  --cream:#F7F3EC;
  --cream-2:#EFE8DC;
  --paper:#FFFFFF;
  --ink:#13302B;
  --ink-2:#4B605A;
  --ink-3:#7A8A84;
  --pine:#1E4D45;
  --pine-2:#163B34;
  --pine-3:#0E2723;
  --sage:#8DB8A0;
  --sage-2:#BFD8CA;
  --sage-soft:#E4EFE7;
  --amber:#E9A23B;
  --amber-2:#F2B85A;
  --amber-soft:#FBEBD0;
  --clay:#CF6C4C;
  --clay-soft:#F7E1D8;
  --line:#E3DACB;
  --radius:22px;
  --radius-lg:34px;
  --shadow-sm:0 2px 10px rgba(19,48,43,.06);
  --shadow:0 18px 40px -18px rgba(19,48,43,.25);
  --shadow-lg:0 40px 80px -30px rgba(19,48,43,.35);
  --serif:"Fraunces", Georgia, "Times New Roman", serif;
  --sans:"Plus Jakarta Sans", system-ui, -apple-system, "Segoe UI", Roboto, sans-serif;
  --ease:cubic-bezier(.22,.8,.24,1);
}
*,*::before,*::after{box-sizing:border-box}
html{scroll-behavior:smooth;-webkit-text-size-adjust:100%;overflow-x:clip}
body{margin:0;background:var(--cream);color:var(--ink);font-family:var(--sans);font-size:17px;line-height:1.7;-webkit-font-smoothing:antialiased;overflow-x:hidden;overflow-x:clip}
img{max-width:100%;display:block;height:auto}
a{color:var(--pine);text-decoration-thickness:1px;text-underline-offset:3px}
a:hover{color:var(--clay)}
h1,h2,h3,h4{font-family:var(--serif);font-weight:600;line-height:1.15;margin:0 0 .5em;letter-spacing:-.01em;color:var(--ink)}
h1{font-size:clamp(2.1rem,4.6vw,3.7rem);font-weight:600}
h2{font-size:clamp(1.75rem,3.3vw,2.6rem)}
h3{font-size:1.28rem}
p{margin:0 0 1em}
em.it{font-style:italic;color:var(--pine)}
::selection{background:var(--amber-soft);color:var(--ink)}
.container{width:min(1180px,100% - 40px);margin-inline:auto}
.skip{position:absolute;left:-999px;top:8px;background:var(--ink);color:#fff;padding:10px 16px;border-radius:10px;z-index:200}
.skip:focus{left:12px}
.sr{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0)}

/* ---------- reading progress ---------- */
.readbar{position:fixed;inset:0 0 auto 0;height:3px;background:linear-gradient(90deg,var(--sage),var(--amber),var(--clay));transform-origin:0 50%;transform:scaleX(0);z-index:120}

/* ---------- disclosure bar ---------- */
.disclosure{background:var(--pine-3);color:#D7E5DD;font-size:13px;line-height:1.4}
.disclosure .container{display:flex;justify-content:space-between;align-items:center;gap:14px;padding:9px 0;flex-wrap:wrap}
.disclosure__tag{display:inline-flex;align-items:center;gap:8px}
.disclosure__tag b{background:var(--amber);color:var(--pine-3);padding:2px 9px;border-radius:99px;font-size:11px;letter-spacing:.06em;text-transform:uppercase}
.disclosure a{color:var(--amber-2)}
@media (max-width:640px){.disclosure .container{justify-content:center;text-align:center}.disclosure__meta{display:none}}

/* ---------- header ---------- */
.hdr{position:sticky;top:0;z-index:100;background:rgba(247,243,236,.82);backdrop-filter:saturate(1.4) blur(14px);-webkit-backdrop-filter:saturate(1.4) blur(14px);border-bottom:1px solid transparent;transition:border-color .3s,box-shadow .3s,background .3s}
.hdr.is-stuck{border-color:var(--line);box-shadow:0 10px 30px -20px rgba(19,48,43,.35);background:rgba(247,243,236,.94)}
.hdr .container{display:flex;align-items:center;gap:28px;height:74px}
.brand{display:inline-flex;align-items:center;gap:11px;text-decoration:none;color:var(--ink);font-family:var(--serif);font-size:1.5rem;font-weight:700;letter-spacing:-.01em}
.brand:hover{color:var(--ink)}
.brand__mark{width:40px;height:40px;border-radius:13px;background:var(--pine);display:grid;place-items:center;flex:none;transition:transform .5s var(--ease)}
.brand:hover .brand__mark{transform:rotate(-12deg) scale(1.06)}
.brand__mark svg{width:24px;height:24px}
.brand i{font-weight:400;color:var(--amber)}
.menu{display:flex;gap:4px;margin-left:auto}
.menu a{position:relative;text-decoration:none;color:var(--ink-2);font-weight:600;font-size:15px;padding:8px 14px;border-radius:99px;transition:color .25s,background .25s}
.menu a:hover,.menu a.is-on{color:var(--ink);background:var(--sage-soft)}
.toggle{display:none;margin-left:auto;width:46px;height:46px;border-radius:14px;border:1px solid var(--line);background:var(--paper);cursor:pointer;position:relative}
.toggle span,.toggle span::before,.toggle span::after{position:absolute;left:12px;width:20px;height:2px;background:var(--ink);border-radius:2px;transition:transform .3s,top .3s,opacity .3s}
.toggle span{top:22px}
.toggle span::before{content:"";left:0;top:-7px}
.toggle span::after{content:"";left:0;top:7px}
.toggle[aria-expanded="true"] span{background:transparent}
.toggle[aria-expanded="true"] span::before{top:0;transform:rotate(45deg)}
.toggle[aria-expanded="true"] span::after{top:0;transform:rotate(-45deg)}
.mnav{display:none;flex-direction:column;gap:4px;padding:0 20px;max-height:0;overflow:hidden;transition:max-height .45s var(--ease),padding .45s}
.mnav a{padding:13px 4px;border-bottom:1px solid var(--line);text-decoration:none;color:var(--ink);font-weight:600}
.mnav .btn{margin:14px 0 6px;border:0}
.mnav.is-open{max-height:480px;padding-bottom:16px}
@media (max-width:920px){.menu,.hdr .hdr__cta{display:none}.toggle{display:block}.mnav{display:flex}}

/* ---------- buttons ---------- */
.btn{--bg:var(--pine);--fg:#fff;position:relative;overflow:hidden;display:inline-flex;align-items:center;justify-content:center;gap:10px;padding:15px 28px;border-radius:99px;background:var(--bg);color:var(--fg);font-family:var(--sans);font-weight:700;font-size:16px;text-decoration:none;border:0;cursor:pointer;transition:transform .35s var(--ease),box-shadow .35s,background .3s;box-shadow:0 12px 26px -12px rgba(30,77,69,.6);isolation:isolate}
.btn svg{width:18px;height:18px;transition:transform .35s var(--ease)}
.btn:hover{color:var(--fg);transform:translateY(-2px);box-shadow:0 18px 34px -14px rgba(30,77,69,.7)}
.btn:hover svg{transform:translateX(4px)}
.btn::after{content:"";position:absolute;inset:0;background:linear-gradient(110deg,transparent 30%,rgba(255,255,255,.35) 50%,transparent 70%);transform:translateX(-120%);transition:transform .8s var(--ease);z-index:-1}
.btn:hover::after{transform:translateX(120%)}
.btn--amber{--bg:var(--amber);--fg:var(--pine-3);box-shadow:0 14px 30px -12px rgba(233,162,59,.75)}
.btn--amber:hover{box-shadow:0 20px 38px -14px rgba(233,162,59,.85)}
.btn--line{--bg:transparent;--fg:var(--ink);box-shadow:inset 0 0 0 1.5px var(--ink)}
.btn--line:hover{--bg:var(--ink);--fg:#fff;box-shadow:inset 0 0 0 1.5px var(--ink)}
.btn--sm{padding:11px 20px;font-size:14px}
.btn--wide{width:100%}
.btn--pulse{animation:pulseRing 2.6s infinite}
@keyframes pulseRing{0%{box-shadow:0 0 0 0 rgba(233,162,59,.55),0 14px 30px -12px rgba(233,162,59,.75)}70%{box-shadow:0 0 0 16px rgba(233,162,59,0),0 14px 30px -12px rgba(233,162,59,.75)}100%{box-shadow:0 0 0 0 rgba(233,162,59,0),0 14px 30px -12px rgba(233,162,59,.75)}}

/* ---------- eyebrow / section heads ---------- */
.eyebrow{display:inline-flex;align-items:center;gap:10px;font-size:12.5px;font-weight:700;text-transform:uppercase;letter-spacing:.14em;color:var(--clay);margin-bottom:16px}
.eyebrow::before{content:"";width:26px;height:2px;background:currentColor;border-radius:2px}
.head{max-width:720px;margin-bottom:54px}
.head--mid{margin-inline:auto;text-align:center}
.head--mid .eyebrow::after{content:"";width:26px;height:2px;background:currentColor;border-radius:2px}
.sub{font-size:1.12rem;color:var(--ink-2)}
.block{padding:110px 0;position:relative}
.block--tight{padding:70px 0}
.block--paper{background:var(--paper)}
.block--sage{background:var(--sage-soft)}
.block--dark{background:var(--pine-2);color:#DCE8E1}
.block--dark h2,.block--dark h3{color:#FFF8EC}
.block--dark .sub{color:#B9CEC4}
.block--dark .eyebrow{color:var(--amber-2)}
@media (max-width:720px){.block{padding:76px 0}.head{margin-bottom:38px}}

/* ---------- curved dividers ---------- */
.curve{display:block;width:100%;height:60px;margin-bottom:-1px}
.curve--flip{transform:scaleY(-1);margin:-1px 0 0}

/* ---------- reveal animations ---------- */
.fx{opacity:0;transform:translateY(34px);transition:opacity .9s var(--ease),transform .9s var(--ease);transition-delay:var(--d,0s)}
.fx--l{transform:translateX(-44px)}
.fx--r{transform:translateX(44px)}
.fx--s{transform:scale(.92)}
.fx--b{filter:blur(10px);transition-property:opacity,transform,filter}
.fx.on{opacity:1;transform:none;filter:none}
@media (prefers-reduced-motion:reduce){.fx{opacity:1;transform:none;filter:none;transition:none}*{animation:none!important}}

/* ---------- HERO ---------- */
.intro{position:relative;padding:70px 0 40px;overflow:hidden}
.intro__blob{position:absolute;border-radius:50%;filter:blur(70px);opacity:.55;pointer-events:none;animation:drift 18s ease-in-out infinite alternate}
.intro__blob--1{width:520px;height:520px;background:#CFE3D6;top:-160px;right:-120px}
.intro__blob--2{width:380px;height:380px;background:#F8DDB0;bottom:-120px;left:-120px;animation-delay:-6s}
.intro__blob--3{width:260px;height:260px;background:#F2CFC1;top:30%;left:45%;animation-delay:-11s;opacity:.35}
@keyframes drift{0%{transform:translate(0,0) scale(1)}50%{transform:translate(40px,-30px) scale(1.08)}100%{transform:translate(-30px,30px) scale(.95)}}
.intro__grid{position:relative;display:grid;grid-template-columns:1.08fr .92fr;gap:64px;align-items:center}
.intro__label{display:inline-flex;align-items:center;gap:10px;background:var(--paper);border:1px solid var(--line);padding:7px 16px 7px 8px;border-radius:99px;font-size:13.5px;font-weight:600;color:var(--ink-2);box-shadow:var(--shadow-sm);margin-bottom:24px}
.intro__label i{width:26px;height:26px;border-radius:50%;background:var(--sage-soft);display:grid;place-items:center;font-style:normal;color:var(--pine)}
.intro h1 .hl{position:relative;font-style:italic;font-weight:500;color:var(--pine);white-space:nowrap}
.intro h1 .hl svg{position:absolute;left:-2%;bottom:-.18em;width:104%;height:.42em;overflow:visible}
.intro h1 .hl path{fill:none;stroke:var(--amber);stroke-width:6;stroke-linecap:round;stroke-dasharray:420;stroke-dashoffset:420;transition:stroke-dashoffset 1.3s var(--ease) 1.2s}
.intro h1.in .hl path{stroke-dashoffset:0}
.intro__lede{font-size:1.15rem;color:var(--ink-2);max-width:56ch;margin:22px 0 32px}
.intro__cta{display:flex;flex-wrap:wrap;gap:14px;margin-bottom:34px}
.intro__meta{display:flex;flex-wrap:wrap;gap:10px 24px;font-size:14px;color:var(--ink-3)}
.intro__meta span{display:inline-flex;align-items:center;gap:8px}
.intro__meta svg{width:17px;height:17px;color:var(--sage)}

.words .w{display:inline-block;opacity:0;transform:translateY(.6em) rotate(3deg);transition:opacity .7s var(--ease),transform .7s var(--ease)}
.words.in .w{opacity:1;transform:none}

.intro__art{position:relative;aspect-ratio:4/5;max-width:470px;justify-self:end;width:100%}
.arch{position:absolute;inset:0;border-radius:240px 240px 34px 34px;overflow:hidden;box-shadow:var(--shadow-lg);background:var(--pine)}
.arch img{width:100%;height:100%;object-fit:cover;object-position:50% 60%;transform:scale(1.08);transition:transform 1.6s var(--ease)}
.intro__art.on .arch img{transform:scale(1)}
.arch::after{content:"";position:absolute;inset:0;background:linear-gradient(180deg,rgba(14,39,35,0) 40%,rgba(14,39,35,.55))}
.arch__ring{position:absolute;inset:-16px;border-radius:260px 260px 48px 48px;border:1.5px dashed var(--sage);opacity:.75}
@keyframes spinSlow{to{transform:rotate(360deg)}}
.nerves{position:absolute;inset:0;width:100%;height:100%;pointer-events:none;z-index:2}
.nerves .n-base{fill:none;stroke:rgba(255,248,236,.35);stroke-width:2}
.nerves .n-pulse{fill:none;stroke:var(--amber-2);stroke-width:3.2;stroke-linecap:round;stroke-dasharray:60 900;animation:signal 3.6s linear infinite;filter:drop-shadow(0 0 6px rgba(242,184,90,.9))}
.nerves circle{fill:var(--amber-2)}
@keyframes signal{from{stroke-dashoffset:960}to{stroke-dashoffset:0}}
.chip{position:absolute;z-index:3;display:flex;align-items:center;gap:12px;background:rgba(255,255,255,.95);backdrop-filter:blur(8px);padding:12px 18px 12px 12px;border-radius:18px;box-shadow:var(--shadow);font-size:13px;line-height:1.3;animation:bob 6s ease-in-out infinite}
.chip b{display:block;font-family:var(--serif);font-size:1.12rem;color:var(--ink)}
.chip small{color:var(--ink-3)}
.chip__ic{width:42px;height:42px;border-radius:13px;display:grid;place-items:center;flex:none}
.chip__ic svg{width:22px;height:22px}
.chip--a{left:-46px;top:16%}
.chip--a .chip__ic{background:var(--amber-soft);color:#B57418}
.chip--b{right:-12px;bottom:12%;animation-delay:-3s}
.chip--b .chip__ic{background:var(--sage-soft);color:var(--pine)}
@keyframes bob{0%,100%{transform:translateY(0)}50%{transform:translateY(-12px)}}
@media (max-width:980px){
  .intro__grid{grid-template-columns:1fr;gap:56px}
  .intro__art{justify-self:center;max-width:400px}
  .chip--a{left:-14px}.chip--b{right:-10px}
}
@media (max-width:520px){.intro h1 .hl{white-space:normal}.chip{padding:9px 12px 9px 9px}.chip__ic{width:34px;height:34px}}

/* ---------- marquee ---------- */
.band{background:var(--pine);color:var(--sage-2);overflow:hidden;padding:20px 0;transform:rotate(-1.2deg);margin:30px -10px 0;box-shadow:var(--shadow)}
.band__track{display:flex;width:max-content;animation:marquee 38s linear infinite}
.band span{font-family:var(--serif);font-style:italic;font-size:1.35rem;padding:0 26px;white-space:nowrap;display:inline-flex;align-items:center;gap:26px}
.band span::after{content:"";width:9px;height:9px;border-radius:50%;background:var(--amber)}
@keyframes marquee{to{transform:translateX(-50%)}}

/* ---------- article ---------- */
.story{display:grid;grid-template-columns:270px 1fr;gap:64px;align-items:start}
.byline{position:sticky;top:100px;background:var(--paper);border:1px solid var(--line);border-radius:var(--radius);padding:24px;font-size:14px}
.byline__av{width:58px;height:58px;border-radius:18px;background:linear-gradient(135deg,var(--pine),var(--sage));color:#fff;display:grid;place-items:center;font-family:var(--serif);font-size:1.3rem;font-weight:700;margin-bottom:14px}
.byline b{display:block;font-size:15px}
.byline small{color:var(--ink-3);display:block;line-height:1.55;margin-top:6px}
.byline hr{border:0;border-top:1px dashed var(--line);margin:16px 0}
.prose{font-size:1.1rem;max-width:68ch}
.prose p{color:#2A403B}
.prose--cap>p:first-child::first-letter{float:left;font-family:var(--serif);font-size:4.4em;line-height:.85;padding:.06em .12em 0 0;color:var(--pine);font-weight:700}
.callout{display:flex;gap:16px;background:var(--amber-soft);border-left:4px solid var(--amber);border-radius:0 18px 18px 0;padding:20px 22px;margin-top:30px;font-size:15.5px;max-width:68ch}
.callout svg{width:26px;height:26px;flex:none;color:#B57418;margin-top:2px}
.callout p{margin:0}
@media (max-width:900px){.story{grid-template-columns:1fr;gap:28px}.byline{position:static;display:flex;gap:16px;align-items:center}.byline__av{margin:0;flex:none}.byline hr,.byline .byline__note{display:none}}

/* ---------- signals (symptom cards) ---------- */
.signals{display:grid;grid-template-columns:repeat(4,1fr);gap:20px}
.sig{position:relative;background:var(--paper);border-radius:var(--radius);padding:30px 24px 26px;border:1px solid var(--line);overflow:hidden;transition:transform .45s var(--ease),box-shadow .45s}
.sig:hover{transform:translateY(-8px);box-shadow:var(--shadow)}
.sig::before{content:"";position:absolute;right:-40px;top:-40px;width:120px;height:120px;border-radius:50%;background:var(--c,var(--sage-soft));opacity:.8;transition:transform .6s var(--ease)}
.sig:hover::before{transform:scale(1.5)}
.sig__ic{position:relative;width:54px;height:54px;border-radius:16px;background:var(--cream);display:grid;place-items:center;margin-bottom:20px;color:var(--pine)}
.sig__ic svg{width:28px;height:28px}
.sig h3{position:relative;font-size:1.2rem}
.sig p{position:relative;font-size:15px;color:var(--ink-2);margin:0}
.signals__note{text-align:center;color:var(--ink-3);font-size:14.5px;margin:30px auto 0;max-width:640px}
@media (max-width:980px){.signals{grid-template-columns:repeat(2,1fr)}}
@media (max-width:540px){.signals{grid-template-columns:1fr}}

/* ---------- pathway (nerve diagram) ---------- */
.pathway{display:grid;grid-template-columns:1fr 1fr;gap:70px;align-items:center}
.diagram{position:relative;background:var(--pine-2);border-radius:var(--radius-lg);padding:30px;box-shadow:var(--shadow-lg);overflow:hidden}
.diagram::before{content:"";position:absolute;inset:0;background:radial-gradient(circle at 20% 20%,rgba(141,184,160,.25),transparent 55%),radial-gradient(circle at 85% 80%,rgba(242,184,90,.18),transparent 50%)}
.diagram svg{position:relative;width:100%;height:auto}
.diagram .ax{fill:none;stroke:#3E6F64;stroke-width:10;stroke-linecap:round}
.diagram .my{fill:none;stroke:#8DB8A0;stroke-width:16;stroke-linecap:round;stroke-dasharray:46 18}
.diagram .sp{fill:none;stroke:#FFE2A8;stroke-width:5;stroke-linecap:round;stroke-dasharray:40 700;stroke-dashoffset:740}
.diagram.on .sp{animation:axon 2.8s cubic-bezier(.5,0,.5,1) infinite}
@keyframes axon{to{stroke-dashoffset:0}}
.diagram .soma{fill:#F2B85A}
.diagram .den{fill:none;stroke:#F2B85A;stroke-width:5;stroke-linecap:round}
.diagram .lbl{font-family:var(--sans);font-size:15px;fill:#DCE8E1;font-weight:600}
.diagram .lbl-s{font-family:var(--sans);font-size:12px;fill:#9DB8AC}
.steps-list{list-style:none;padding:0;margin:28px 0 0;display:grid;gap:16px}
.steps-list li{display:flex;gap:16px;align-items:flex-start;background:var(--paper);border:1px solid var(--line);border-radius:18px;padding:18px 20px;transition:border-color .3s,transform .4s var(--ease)}
.steps-list li:hover{border-color:var(--sage);transform:translateX(6px)}
.steps-list b.n{flex:none;width:36px;height:36px;border-radius:50%;background:var(--pine);color:#fff;display:grid;place-items:center;font-family:var(--serif);font-size:1rem}
.steps-list p{margin:0;font-size:15.5px;color:var(--ink-2)}
.steps-list strong{color:var(--ink);display:block;font-size:16px;margin-bottom:2px}
@media (max-width:920px){.pathway{grid-template-columns:1fr;gap:44px}}

/* ---------- figures (counters) ---------- */
.figures{display:grid;grid-template-columns:repeat(4,1fr);background:var(--paper);border-radius:var(--radius-lg);box-shadow:var(--shadow);overflow:hidden}
.fig{padding:36px 28px;border-right:1px solid var(--line);position:relative}
.fig:last-child{border-right:0}
.fig__num{font-family:var(--serif);font-size:clamp(2.6rem,4.6vw,3.6rem);font-weight:600;line-height:1;color:var(--pine);display:block;margin-bottom:12px}
.fig__num sup{font-size:.45em;color:var(--amber);margin-left:2px}
.fig p{margin:0;font-size:14.5px;color:var(--ink-2)}
.fig::after{content:"";position:absolute;left:28px;bottom:0;height:3px;width:0;background:var(--amber);transition:width 1.2s var(--ease) .3s}
.fig.on::after{width:44px}
@media (max-width:900px){.figures{grid-template-columns:repeat(2,1fr)}.fig:nth-child(2){border-right:0}.fig:nth-child(-n+2){border-bottom:1px solid var(--line)}}
@media (max-width:460px){.figures{grid-template-columns:1fr}.fig{border-right:0;border-bottom:1px solid var(--line)}.fig:last-child{border-bottom:0}}

/* ---------- nourish (food cards) ---------- */
.nourish{display:grid;grid-template-columns:1.25fr 1fr;grid-template-rows:auto auto;gap:24px}
.dish{position:relative;border-radius:var(--radius-lg);overflow:hidden;background:var(--pine);min-height:300px;color:#fff;isolation:isolate;transition:transform .5s var(--ease),box-shadow .5s}
.dish:hover{box-shadow:var(--shadow-lg)}
.dish img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;z-index:-2;transition:transform 1.2s var(--ease)}
.dish:hover img{transform:scale(1.07)}
.dish::after{content:"";position:absolute;inset:0;background:linear-gradient(180deg,rgba(14,39,35,.05) 20%,rgba(14,39,35,.88));z-index:-1}
.dish--tall{grid-row:span 2;min-height:620px}
.dish__body{position:absolute;left:0;right:0;bottom:0;padding:30px}
.dish__tag{display:inline-block;background:var(--amber);color:var(--pine-3);font-size:12px;font-weight:800;letter-spacing:.08em;text-transform:uppercase;padding:5px 12px;border-radius:99px;margin-bottom:12px}
.dish h3{color:#FFF8EC;font-size:1.5rem;margin-bottom:8px}
.dish p{color:#DCE8E1;font-size:15px;margin:0;max-width:46ch}
@media (max-width:860px){.nourish{grid-template-columns:1fr}.dish--tall{grid-row:auto;min-height:420px}}

/* ---------- routine (habits) ---------- */
.routine{display:grid;grid-template-columns:repeat(12,1fr);gap:22px}
.habit{grid-column:span 4;background:var(--paper);border-radius:var(--radius);padding:30px;border:1px solid var(--line);position:relative;transition:transform .45s var(--ease),box-shadow .45s}
.habit:hover{transform:translateY(-6px);box-shadow:var(--shadow)}
.habit__n{font-family:var(--serif);font-style:italic;font-size:2.6rem;color:var(--sage);line-height:1;display:block;margin-bottom:16px}
.habit h3{font-size:1.2rem}
.habit p{font-size:15px;color:var(--ink-2);margin:0}
.habit--half{grid-column:span 6;display:flex;flex-direction:column;justify-content:center}
.habit--photo{grid-column:span 6;padding:0;overflow:hidden;display:grid;grid-template-columns:1fr 1fr}
.habit--photo img{width:100%;height:100%;object-fit:cover;min-height:260px}
.habit--photo .habit__txt{padding:30px;align-self:center}
@media (max-width:980px){.habit{grid-column:span 6}.habit--photo,.habit--half{grid-column:span 12}}
@media (max-width:620px){.habit,.habit--photo,.habit--half{grid-column:span 12}.habit--photo{grid-template-columns:1fr}.habit--photo img{min-height:220px;max-height:260px}}

/* ---------- bridge text ---------- */
.bridge{max-width:820px;margin:0 auto;text-align:center;font-family:var(--serif);font-size:clamp(1.3rem,2.4vw,1.75rem);line-height:1.45;color:var(--ink)}
.bridge em{color:var(--clay)}

/* ---------- product spotlight ---------- */
.product{display:grid;grid-template-columns:1fr 1fr;gap:70px;align-items:center}
.product__stage{position:relative}
.product__stage::before{content:"";position:absolute;inset:8% 6%;border-radius:50%;background:radial-gradient(circle,rgba(242,184,90,.35),transparent 65%);filter:blur(20px);animation:breathe 6s ease-in-out infinite}
@keyframes breathe{0%,100%{transform:scale(.95);opacity:.7}50%{transform:scale(1.05);opacity:1}}
.product__img{position:relative;border-radius:var(--radius-lg);overflow:hidden;box-shadow:var(--shadow-lg);transition:transform .3s ease-out;transform-style:preserve-3d}
.product__badge{position:absolute;top:22px;left:22px;background:var(--pine);color:#FFF8EC;font-size:13px;font-weight:700;padding:8px 14px;border-radius:99px;z-index:2}
.product__seal{position:absolute;right:-20px;bottom:-20px;width:120px;height:120px;z-index:3;animation:spinSlow 22s linear infinite}
.ticks{list-style:none;padding:0;margin:24px 0 32px;display:grid;gap:12px}
.ticks li{display:flex;gap:12px;align-items:flex-start;font-size:16px}
.ticks li::before{content:"";flex:none;width:24px;height:24px;margin-top:2px;border-radius:50%;background:var(--sage-soft) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%231E4D45' stroke-width='3' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpath d='M20 6 9 17l-5-5'/%3E%3C/svg%3E") center/13px no-repeat}
@media (max-width:920px){.product{grid-template-columns:1fr;gap:50px}.product__seal{right:6px;width:96px;height:96px}}

/* ---------- formula (ingredients) ---------- */
.formula{display:grid;grid-template-columns:repeat(4,1fr);gap:18px}
.ing{position:relative;background:rgba(255,255,255,.04);border:1px solid rgba(191,216,202,.16);border-radius:var(--radius);padding:28px 24px;overflow:hidden;transition:border-color .4s,transform .45s var(--ease),background .4s}
.ing::before{content:"";position:absolute;width:260px;height:260px;left:var(--mx,50%);top:var(--my,50%);transform:translate(-50%,-50%);background:radial-gradient(circle,rgba(242,184,90,.18),transparent 65%);opacity:0;transition:opacity .4s;pointer-events:none}
.ing:hover{border-color:rgba(242,184,90,.55);transform:translateY(-6px);background:rgba(255,255,255,.07)}
.ing:hover::before{opacity:1}
.ing__sym{position:relative;width:60px;height:60px;border-radius:18px;background:rgba(242,184,90,.12);border:1px solid rgba(242,184,90,.35);display:grid;place-items:center;font-family:var(--serif);font-weight:700;font-size:1.25rem;color:var(--amber-2);margin-bottom:18px}
.ing__lat{position:relative;display:block;font-size:12px;text-transform:uppercase;letter-spacing:.1em;color:var(--sage);margin-bottom:4px}
.ing h3{position:relative;font-size:1.15rem;margin-bottom:8px}
.ing p{position:relative;font-size:14.5px;color:#B9CEC4;margin:0}
.ing--wide{grid-column:span 2;display:grid;grid-template-columns:auto 1fr;gap:22px;align-items:center}
.ing--wide .ing__sym{width:84px;height:84px;font-size:1.6rem;margin:0}
.ing--end{grid-column:span 3}
.formula__note{margin-top:30px;font-size:13.5px;color:#9DB8AC;max-width:900px}
@media (max-width:1000px){.formula{grid-template-columns:repeat(2,1fr)}.ing--end{grid-column:span 1;display:block}.ing--end .ing__sym{width:60px;height:60px;font-size:1.25rem;margin-bottom:18px}}
@media (max-width:560px){.formula{grid-template-columns:1fr}.ing--wide{grid-column:auto;grid-template-columns:1fr}.ing--wide .ing__sym{width:60px;height:60px;font-size:1.25rem}}

/* ---------- quote ---------- */
.voice{position:relative;max-width:900px;margin:0 auto;text-align:center}
.voice__mark{font-family:var(--serif);font-size:8rem;line-height:.6;color:var(--amber);display:block;height:60px}
.voice p{font-family:var(--serif);font-size:clamp(1.3rem,2.5vw,1.85rem);line-height:1.45;color:var(--ink);font-style:italic;font-weight:400}
.voice footer{margin-top:22px;font-size:14px;font-weight:700;color:var(--ink-3);letter-spacing:.06em;text-transform:uppercase}

/* ---------- ritual (how to use) ---------- */
.ritual{display:grid;grid-template-columns:.9fr 1.1fr;gap:64px;align-items:center}
.ritual__pic{position:relative;border-radius:var(--radius-lg);overflow:hidden;box-shadow:var(--shadow-lg);aspect-ratio:4/5}
.ritual__pic img{width:100%;height:100%;object-fit:cover;object-position:35% 50%}
.ritual__pic figcaption{position:absolute;left:18px;right:18px;bottom:18px;background:rgba(255,255,255,.94);border-radius:16px;padding:14px 18px;font-size:14px;color:var(--ink-2)}
.ritual__pic figcaption b{color:var(--ink);font-family:var(--serif);font-size:1.05rem}
.track{position:relative;display:grid;gap:26px;margin-top:10px}
.track::before{content:"";position:absolute;left:27px;top:20px;bottom:20px;width:2px;background:var(--line)}
.track__fill{position:absolute;left:27px;top:20px;width:2px;height:0;background:linear-gradient(var(--sage),var(--amber));transition:height 1.8s var(--ease)}
.track.on .track__fill{height:calc(100% - 40px)}
.tstep{position:relative;display:grid;grid-template-columns:56px 1fr;gap:20px;align-items:start}
.tstep__dot{width:56px;height:56px;border-radius:50%;background:var(--paper);border:2px solid var(--sage);display:grid;place-items:center;font-family:var(--serif);font-size:1.3rem;font-weight:700;color:var(--pine);position:relative;z-index:1;transition:background .4s,color .4s,border-color .4s}
.tstep.on .tstep__dot{background:var(--pine);color:#fff;border-color:var(--pine)}
.tstep small{display:inline-block;font-size:12px;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--clay);margin-bottom:2px}
.tstep h3{margin-bottom:4px}
.tstep p{margin:0;color:var(--ink-2);font-size:15.5px}
@media (max-width:900px){.ritual{grid-template-columns:1fr;gap:44px}.ritual__pic{aspect-ratio:16/11}}

/* ---------- FAQ ---------- */
.qa{max-width:860px;margin:0 auto;display:grid;gap:14px}
.qa details{background:var(--paper);border:1px solid var(--line);border-radius:20px;overflow:hidden;transition:border-color .3s,box-shadow .3s}
.qa details[open]{border-color:var(--sage);box-shadow:var(--shadow-sm)}
.qa summary{list-style:none;cursor:pointer;padding:22px 64px 22px 26px;font-weight:700;font-size:16.5px;position:relative}
.qa summary::-webkit-details-marker{display:none}
.qa summary::after{content:"";position:absolute;right:22px;top:50%;width:30px;height:30px;margin-top:-15px;border-radius:50%;background:var(--sage-soft) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%231E4D45' stroke-width='2.6' stroke-linecap='round'%3E%3Cpath d='M12 5v14M5 12h14'/%3E%3C/svg%3E") center/14px no-repeat;transition:transform .4s var(--ease),background-color .3s}
.qa details[open] summary::after{transform:rotate(135deg);background-color:var(--amber-soft)}
.qa__a{padding:0 26px 22px;color:var(--ink-2);font-size:15.5px;animation:fadeDown .45s var(--ease)}
.qa__a p{margin:0}
@keyframes fadeDown{from{opacity:0;transform:translateY(-8px)}to{opacity:1;transform:none}}

/* ---------- offer ---------- */
.deal{position:relative;max-width:1040px;margin:0 auto;border-radius:var(--radius-lg);background:var(--pine);color:#DCE8E1;overflow:hidden;box-shadow:var(--shadow-lg);display:grid;grid-template-columns:1fr 1fr}
.deal::before{content:"";position:absolute;width:600px;height:600px;border-radius:50%;background:radial-gradient(circle,rgba(242,184,90,.22),transparent 60%);right:-200px;top:-260px;animation:breathe 7s ease-in-out infinite}
.deal__media{position:relative;background:linear-gradient(170deg,#EFF0F2,#D2D2D4);overflow:hidden}
.deal__media{display:flex;align-items:center}
.deal__media img{width:100%;height:auto;-webkit-mask-image:linear-gradient(180deg,transparent,#000 14%,#000 86%,transparent);mask-image:linear-gradient(180deg,transparent,#000 14%,#000 86%,transparent)}
.deal__ribbon{position:absolute;top:22px;left:-44px;transform:rotate(-38deg);background:var(--amber);color:var(--pine-3);font-weight:800;font-size:12px;letter-spacing:.1em;text-transform:uppercase;padding:7px 54px;box-shadow:var(--shadow-sm)}
.deal__body{position:relative;padding:48px 46px}
.deal__label{display:inline-block;font-size:12.5px;font-weight:700;letter-spacing:.12em;text-transform:uppercase;color:var(--amber-2);margin-bottom:12px}
.deal h3{color:#FFF8EC;font-size:clamp(1.6rem,2.6vw,2.1rem);margin-bottom:6px}
.deal__desc{color:#B9CEC4;font-size:15px}
.price{display:flex;align-items:baseline;gap:8px;margin:18px 0 4px}
.price__val{font-family:var(--serif);font-size:4rem;font-weight:700;color:#FFF8EC;line-height:1}
.price__cur{font-size:1.3rem;font-weight:700;color:var(--amber-2)}
.price__note{font-size:13px;color:#9DB8AC;margin-bottom:22px}
.deal__list{list-style:none;padding:0;margin:0 0 30px;display:grid;gap:11px}
.deal__list li{display:flex;gap:12px;align-items:center;font-size:15.5px;color:#E7F0EA}
.deal__list svg{width:20px;height:20px;color:var(--amber-2);flex:none}
@media (max-width:860px){.deal{grid-template-columns:1fr}.deal__body{padding:36px 26px}.deal__media{aspect-ratio:auto}}

/* ---------- order form ---------- */
.checkout{display:grid;grid-template-columns:1.25fr .75fr;gap:34px;align-items:start}
.form{background:var(--paper);border-radius:var(--radius-lg);box-shadow:var(--shadow);overflow:hidden;border:1px solid var(--line)}
.form__head{display:flex;justify-content:space-between;align-items:center;gap:12px;flex-wrap:wrap;padding:24px 32px;background:var(--sage-soft);border-bottom:1px solid var(--line)}
.form__head h3{margin:0}
.form__head span{font-weight:700;color:var(--pine);background:var(--paper);padding:6px 14px;border-radius:99px;font-size:14px}
.form form{padding:30px 32px 32px}
.field{margin-bottom:18px}
.field label{display:block;font-weight:700;font-size:14px;margin-bottom:7px}
.field input,.field textarea{width:100%;font:inherit;font-size:16px;padding:14px 16px;border-radius:14px;border:1.5px solid var(--line);background:var(--cream);color:var(--ink);transition:border-color .25s,box-shadow .25s,background .25s}
.field input:focus,.field textarea:focus{outline:0;border-color:var(--pine);background:#fff;box-shadow:0 0 0 4px rgba(141,184,160,.3)}
.field .err{display:none;color:var(--clay);font-size:13px;margin-top:6px}
.field.bad input{border-color:var(--clay);background:#FFF7F4}
.field.bad .err{display:block}
.duo{display:grid;grid-template-columns:1.4fr 1fr;gap:16px}
.agree{display:grid;gap:12px;margin:8px 0 24px}
.check{display:flex;gap:12px;align-items:flex-start;font-size:14px;color:var(--ink-2);cursor:pointer;padding:4px;border-radius:10px}
.check input{width:20px;height:20px;accent-color:var(--pine);flex:none;margin-top:2px}
.check.bad{background:#FFF1EC;color:var(--clay)}
.trust{display:flex;flex-wrap:wrap;gap:10px 20px;justify-content:center;margin-top:18px;font-size:13px;color:var(--ink-3)}
.trust span{display:inline-flex;align-items:center;gap:7px}
.trust svg{width:16px;height:16px;color:var(--sage)}
.aside{display:grid;gap:14px}
.perk{display:flex;gap:16px;background:var(--paper);border:1px solid var(--line);border-radius:20px;padding:20px;transition:transform .4s var(--ease),border-color .3s}
.perk:hover{transform:translateX(-6px);border-color:var(--sage)}
.perk__ic{width:46px;height:46px;border-radius:14px;display:grid;place-items:center;flex:none;background:var(--sage-soft);color:var(--pine)}
.perk__ic--a{background:var(--amber-soft);color:#B57418}
.perk__ic--c{background:var(--clay-soft);color:var(--clay)}
.perk__ic svg{width:22px;height:22px}
.perk b{display:block;margin-bottom:2px}
.perk p{margin:0;font-size:14.5px;color:var(--ink-2)}
@media (max-width:920px){.checkout{grid-template-columns:1fr}}
@media (max-width:520px){.form form{padding:24px 20px}.form__head{padding:20px}.duo{grid-template-columns:1fr;gap:0}}

/* ---------- sticky mobile CTA ---------- */
.dock{position:fixed;left:12px;right:12px;bottom:12px;z-index:90;display:none;align-items:center;justify-content:space-between;gap:12px;background:var(--pine-3);color:#fff;padding:10px 10px 10px 20px;border-radius:20px;box-shadow:var(--shadow-lg);transform:translateY(140%);transition:transform .5s var(--ease)}
.dock small{display:block;color:var(--sage-2);font-size:12px}
.dock b{font-family:var(--serif);font-size:1.2rem}
.dock.show{transform:none}
@media (max-width:760px){.dock{display:flex}}

/* ---------- back to top ---------- */
.up{position:fixed;right:22px;bottom:22px;z-index:80;width:50px;height:50px;border-radius:50%;border:0;background:var(--amber);color:var(--pine-3);display:grid;place-items:center;cursor:pointer;box-shadow:var(--shadow);opacity:0;transform:translateY(20px) scale(.8);pointer-events:none;transition:opacity .4s,transform .4s var(--ease)}
.up svg{width:20px;height:20px}
.up.show{opacity:1;transform:none;pointer-events:auto}
@media (max-width:760px){.up{bottom:92px;right:16px;width:44px;height:44px}}

/* ---------- footer ---------- */
.foot{background:var(--pine-3);color:#AFC6BB;font-size:14.5px;padding:80px 0 30px;position:relative;overflow:hidden}
.foot::before{content:"";position:absolute;width:500px;height:500px;border-radius:50%;background:radial-gradient(circle,rgba(141,184,160,.14),transparent 60%);left:-200px;top:-200px}
.foot .brand{color:#FFF8EC}
.foot .brand:hover{color:#FFF8EC}
.foot a{color:#DCE8E1;text-decoration:none}
.foot a:hover{color:var(--amber-2)}
.foot__top{position:relative;display:grid;grid-template-columns:1.4fr 1fr 1.3fr;gap:44px;padding-bottom:44px;border-bottom:1px solid rgba(191,216,202,.14)}
.foot__top p{margin-top:16px}
.foot h4{font-family:var(--sans);font-size:13px;letter-spacing:.12em;text-transform:uppercase;color:var(--amber-2);margin-bottom:16px}
.foot ul{list-style:none;padding:0;margin:0;display:grid;gap:8px}
.foot__legal{position:relative;padding:34px 0;border-bottom:1px solid rgba(191,216,202,.14);font-size:13px;line-height:1.65;color:#8FA99D}
.foot__legal h5{font-family:var(--sans);font-size:13px;color:#DCE8E1;margin:18px 0 6px}
.foot__legal h5:first-child{margin-top:0}
.foot__legal p{margin:0 0 6px}
.foot__legal ol{margin:0;padding-left:18px}
.foot__bottom{position:relative;display:flex;justify-content:space-between;gap:14px;flex-wrap:wrap;padding-top:24px;font-size:13px}
@media (max-width:860px){.foot__top{grid-template-columns:1fr;gap:30px}}
@media (max-width:760px){.foot{padding-bottom:110px}}

/* ---------- inner pages ---------- */
.pagehead{position:relative;padding:80px 0 70px;overflow:hidden;background:var(--sage-soft)}
.pagehead .intro__blob--1{top:-240px}
.pagehead .container{position:relative}
.crumbs{font-size:14px;color:var(--ink-3);margin-bottom:14px}
.crumbs a{color:var(--ink-2);text-decoration:none}
.pagehead h1{font-size:clamp(2rem,4vw,3rem);max-width:20ch}
.pagehead p{max-width:60ch;color:var(--ink-2);font-size:1.1rem;margin:0}
.legal{max-width:880px;margin:0 auto;background:var(--paper);border:1px solid var(--line);border-radius:var(--radius-lg);padding:54px 56px;box-shadow:var(--shadow-sm)}
.legal h2{font-size:1.45rem;margin-top:38px;padding-top:28px;border-top:1px dashed var(--line)}
.legal h2:first-child{margin-top:0;padding-top:0;border-top:0}
.legal p,.legal li{color:#33473F;font-size:16px}
.legal ul{padding-left:20px}
.legal .box{background:var(--cream);border-radius:18px;padding:22px 24px;border-left:4px solid var(--amber)}
.tbl{overflow-x:auto;margin:16px 0 22px;border:1px solid var(--line);border-radius:16px}
.tbl table{border-collapse:collapse;width:100%;min-width:640px;font-size:14px}
.tbl th,.tbl td{padding:12px 14px;text-align:left;vertical-align:top;border-bottom:1px solid var(--line)}
.tbl th{background:var(--sage-soft);font-weight:700;color:var(--ink)}
.tbl tr:last-child td{border-bottom:0}
@media (max-width:640px){.legal{padding:32px 22px;border-radius:var(--radius)}}
.contact{display:grid;grid-template-columns:1fr 1fr;gap:26px}
.ccard{background:var(--paper);border:1px solid var(--line);border-radius:var(--radius-lg);padding:40px;box-shadow:var(--shadow-sm);position:relative;overflow:hidden}
.ccard::after{content:"";position:absolute;right:-60px;bottom:-60px;width:180px;height:180px;border-radius:50%;background:var(--amber-soft);opacity:.7}
.ccard>*{position:relative;z-index:1}
.ccard__mail{display:inline-block;font-family:var(--serif);font-size:clamp(1.25rem,2.4vw,1.6rem);font-weight:600;color:var(--pine);margin:6px 0 14px;word-break:break-all;text-decoration:none;border-bottom:2px solid var(--amber)}
.dl{display:grid;grid-template-columns:auto 1fr;gap:12px 22px;margin:0}
.dl dt{font-weight:700;color:var(--ink-3);font-size:13px;text-transform:uppercase;letter-spacing:.06em;padding-top:3px}
.dl dd{margin:0}
@media (max-width:820px){.contact{grid-template-columns:1fr}.ccard{padding:28px 22px}.dl{grid-template-columns:1fr;gap:2px}.dl dd{margin-bottom:12px}}

/* ---------- thank-you page ---------- */
.thanks{max-width:760px;margin:0 auto;background:var(--paper);border:1px solid var(--line);border-radius:var(--radius-lg);padding:54px 50px;box-shadow:var(--shadow);text-align:center}
.thanks__badge{width:120px;height:120px;margin:-114px auto 22px;background:var(--paper);border-radius:50%;padding:8px;box-shadow:var(--shadow)}
.thanks__badge svg{width:100%;height:100%}
.thanks__ring{fill:var(--sage-soft);stroke:var(--pine);stroke-width:4;stroke-dasharray:330;stroke-dashoffset:330;animation:drawIt 1s var(--ease) .3s forwards}
.thanks__tick{fill:none;stroke:var(--pine);stroke-width:8;stroke-linecap:round;stroke-linejoin:round;stroke-dasharray:80;stroke-dashoffset:80;animation:drawIt .6s var(--ease) 1.1s forwards}
@keyframes drawIt{to{stroke-dashoffset:0}}
.thanks__steps{list-style:none;padding:0;margin:30px 0;display:grid;gap:14px;text-align:left}
.thanks__steps li{display:flex;gap:16px;align-items:flex-start;background:var(--cream);border-radius:18px;padding:18px 20px}
.thanks__steps b{flex:none;width:38px;height:38px;border-radius:50%;background:var(--amber);color:var(--pine-3);display:grid;place-items:center;font-family:var(--serif)}
.thanks__steps strong{display:block}
.thanks__steps span{color:var(--ink-2);font-size:15px}
.thanks__note{background:var(--amber-soft);border-radius:16px;padding:16px 20px;font-size:14.5px;color:var(--ink-2);margin-bottom:28px;text-align:left}
.thanks__note p{margin:0}
@media (max-width:600px){.thanks{padding:40px 22px}}